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do formy

Shared By : lacicinko23

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 122

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Description

ANY	chrbat triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Gironda Sternum Chins	60 sec	10	4
Back		Wide-Grip Pulldown Behind The Neck	60 sec	10	4
Back		Back Extensions - Hyperextensions	60 sec	10	4
Back		Cable Seated Row	60 sec	10	4
Back		Bent Arm One Arm Long Bar Row	60 sec	10	4
Back		Underhand Pull down	60 sec	10	4
Back		Straight Arm Push Down	60 sec	10	4
Triceps		Decline EZ Bar Triceps Extension	60 sec	10	4
Triceps		Triceps Pushdown V-Bar	60 sec	10	4
Triceps		Dumbbell Standing Triceps Extension	60 sec	10	4

ANY

kardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Mountain Biking	60 min	N/A	N/A
Cardio		Swimming	60 min	N/A	N/A

ANY	prsia biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	10	4
Chest		Dumbbell Bench Press	60 sec	10	4
Chest		Bent Arm Dumbbell Pullover	60 sec	10	4
Chest		Barbell Decline Bench Press	60 sec	10	4
Chest		Dumbbell Decline Fly	60 sec	10	4
Biceps		Barbell Curl	60 sec	10	4
Biceps		Preacher Curl	60 sec	10	4
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	4
Abs		Crunches with Legs on Bench	60 sec	10	4
Abs		Decline Crunch	60 sec	10	4
Abs		Dumbbell Side Bend	60 sec	10	4

ANY	ramena trapezy

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Press	60 sec	10	4
Shoulders		Front Plate Raise	60 sec	10	4
Shoulders		Dumbbell Lateral Raise	60 sec	10	4
Shoulders		Rack Delivery	60 sec	10	4
Shoulders		Dumbbell Bent Over Delt Raise	60 sec	10	4
Shoulders		Barbell Shrugs Behind The Back	60 sec	10	4
Shoulders		Dumbbell Shoulder Shrug	60 sec	10	4

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