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Mine


Shared By : getbig190

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 1 / 94

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Description
 
Monday BACK & BICEPS
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 90 sec 15 2 Progress Chart

Back

 Barbell Bent Over Row 90 sec 15 2 Progress Chart

Back

 Wide-Grip Lat Pulldown 90 sec 15 2 Progress Chart

Biceps

 Barbell Curl 90 sec 15 2 Progress Chart
Wednesday Chest & Shoulders
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 90 sec 15 2 Progress Chart

Chest

 Dumbbell Incline Fly 90 sec 15 2 Progress Chart

Shoulders

 Dumbbell Lateral Raise 90 sec 15 2 Progress Chart

Shoulders

 Dumbbell Bent Over Delt Raise 90 sec 15 2 Progress Chart

Triceps

 Barbell Seated Overhead Triceps Extension 90 sec 15 2 Progress Chart
Friday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 15 2 Progress Chart

Upper Legs

 Smith Machine Stiff Legged Deadlift 90 sec 15 2 Progress Chart

Upper Legs

 Leg Press 90 sec 15 2 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 90 sec 15 2 Progress Chart
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