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Laura's Routine

Shared By : lauramuse

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 137

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Description

weights, cardio, toning!
 
Monday Running
Tuesday Abs/Legs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Russian Twist 30 sec 20 3 Progress Chart

Abs

 Air Bike 30 sec 25 3 Progress Chart

Abs

 Exercise Ball Pull-in 60 sec 15 3 Progress Chart

Abs

 Dumbbell Side Bend 60 sec 8 3 Progress Chart

Abs

 Decline Crunch 30 sec 20 3 Progress Chart

Upper Legs

 Barbell Full Squat 60 sec 10 4 Progress Chart

Glutes

 Glute Kickback 30 sec 8 4 Progress Chart

Upper Legs

 Leg Press 60 sec 8 3 Progress Chart

Cardio

 Step Machine 0 min N/A N/A Progress Chart
Wednesday Arms/Back
Thursday Abs/Legs
Sunday Running
ANY Running
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