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Cardio

Shared By : fclange

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 1 / 123

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Description
 
Wednesday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Bicycle 0 sec N/A N/A Progress Chart

Upper Legs

 Leg Curls 60 sec 10 2 Progress Chart

Upper Legs

 Leg Lifts 60 sec 10 2 Progress Chart

Upper Legs

 Seated Leg Press 60 sec 10 2 Progress Chart

Cardio

 Swimming 0 sec N/A N/A Progress Chart
Saturday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Bicycle 0 sec N/A N/A Progress Chart

Upper Legs

 Leg Curls 60 sec 10 2 Progress Chart

Upper Legs

 Leg Lifts 60 sec 10 2 Progress Chart

Upper Legs

 Seated Leg Press 60 sec 10 2 Progress Chart

Cardio

 Swimming 0 sec N/A N/A Progress Chart
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