in between

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in between

Shared By : bartdegroof001

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 113

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Description

ANY	back and triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Triceps		Barbell Close Grip Bench Press	60 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Abs		Flat Bench Lying Leg Raise	60 sec	8	3

ANY	chest and biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Back		Climbers Chin Up	60 sec	8	3
Biceps		Dumbbell Bicep Curl	60 sec	8	3
Biceps		EZ-Bar Curl	60 sec	8	3
Abs		Crunch - Hands Overhead	60 sec	8	3

ANY	lower back and shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Back		Barbell Deadlift	60 sec	8	3
Back		Seated Good Mornings	60 sec	8	3
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	8	3
Abs		Flat Bench Lying Leg Raise	60 sec	8	3

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