Routine Database
> All Routines (16427)
- Beginner (5055)
- Intermediate (7206)
- Advanced (4166)
Gen Fitness (4905)
- Beginner (2278)
- Intermediate (1908)
- Advanced (719)
Bulking (7969)
- Beginner (1871)
- Intermediate (3707)
- Advanced (2391)
Cutting (2935)
- Beginner (794)
- Intermediate (1348)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
hipertrofia


Shared By : janan

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 108

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Monday pecho-bicep
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Chest

 Barbell Incline Bench Press 60 sec 8 3 Progress Chart

Chest

 Barbell Decline Bench Press 60 sec 8 3 Progress Chart

Chest

 Machine Fly 60 sec 8 3 Progress Chart

Chest

 Cable Cross Over 60 sec 8 3 Progress Chart

Chest

 Machine Decline Chest Press 60 sec 8 3 Progress Chart

Chest

 Machine Incline Chest Press 60 sec 8 3 Progress Chart

Biceps

 Barbell Curl 60 sec 8 3 Progress Chart

Biceps

 Dumbbell Flexor Incline Curl 60 sec 8 3 Progress Chart

Biceps

 Preacher Curl 60 sec 8 3 Progress Chart

Biceps

 Standing Biceps Cable Curl 60 sec 8 3 Progress Chart
Tuesday espalda-hombro-tricep
Wednesday pierna
Thursday pecho-bicep
Friday espalda-hombro-tricep
Disclaimer
The information contained in this page was posted by user: janan on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications