Trevor's Club Sport Workout | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Trevor's Club Sport Workout

Shared By : vespa1965

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 11 / 149

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Description

I'm altering this as I try it out

Monday

Chest & Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Bench Press Machine	60 sec	8	3
Chest		Machine Incline Chest Press	60 sec	8	3
Chest		Dumbbell Incline Fly	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Biceps		Incline Dumbbell Curl	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		EZ-Bar Curl	60 sec	8	3
Biceps		Dumbbell Biceps Curl Reverse	60 sec	8	3

Wednesday

Back & Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dumbbell Incline Triceps Extension	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Triceps		Triceps Pushdown V-Bar	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3
Back		Underhand Pull down	60 sec	8	3
Triceps		Cable Standing Triceps Extension	60 sec	8	3

Friday

Shoulders & legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Lateral Raise	60 sec	10	3
Shoulders		Dumbbell Shoulder Press	60 sec	10	3
Shoulders		Reverse Flyes	60 sec	10	3
Upper Legs		Barbell Squat	60 sec	15	3
Upper Legs		Barbell Lunge	60 sec	10	3
Upper Legs		Leg Extensions	60 sec	10	3
Upper Legs		Leg Press	60 sec	20	3
Lower Legs		Standing Calf Raises	60 sec	10	3
Shoulders		Barbell Shrug	45 sec	15	3
Shoulders		Barbell Shoulder Press	60 sec	10	3

ANY

Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches with Legs on Stability Ball	60 sec	20	3
Abs		Exercise Ball Pull-in	60 sec	20	3
Abs		Exercise Ball Crunch	60 sec	20	3
Abs		Side Bridge	60 sec	N/A	0
Abs		Knee Hip Raise On Parallel Bars	60 sec	15	3
Abs		Flat Bench Lying Leg Raise	60 sec	15	3
Abs		Dumbbell Side Bend	60 sec	8	3

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