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Ripped 1

Shared By : Teerav73

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 1 / 158

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Description

Mens health
 
ANY Day one
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 3 5 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 3 Progress Chart

Upper Legs

 Dumbbell Rear Lunge 60 sec 8 3 Progress Chart

Back

 Underhand Pull down 60 sec 8 3 Progress Chart
ANY Day three
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 90 sec 3 5 Progress Chart

Chest

 Dumb bell single arm bench press 60 sec 8 3 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 6 3 Progress Chart

Back

 Cable Seated Row 60 sec 12 3 Progress Chart
ANY Day two
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 90 sec 6 4 Progress Chart

Back

 One-Arm Dumbell Row 90 sec 6 4 Progress Chart

Glutes

 Bulgarian split squat 60 sec 12 3 Progress Chart

Back

 Overhand inverted row 60 sec 12 3 Progress Chart
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