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100 rep circuit routine

Shared By : Azsteelerette

Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 299

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Description

9 exercises in one Circuit,25 reps each exercise, no rest in between exercises. Rest after circuit is complete, repeat 3 times.

Day 1

Daily Workout

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Elliptical Training	0 min	N/A	N/A
Shoulders		Rotary Shoulder Machine	0 sec	25	1
Chest		Rotary Chest Machine	0 sec	25	1
Back		Rotary Upper Back Machine	0 sec	25	1
Triceps		Barbell Seated Overhead Triceps Extension	0 sec	25	1
Biceps		Dumbbell Alternate Bicep Curl	0 sec	50	1
Upper Legs		Leg Extensions	0 sec	25	1
Abs		Weighted Ball Side Bend	0 sec	50	1
Abs		Decline Crunch	0 sec	25	1
Abs		Exercise Ball Pull-in	120 sec	25	1
Shoulders		Rotary Shoulder Machine	0 sec	25	1
Chest		Rotary Chest Machine	0 sec	25	1
Back		Rotary Upper Back Machine	0 sec	25	1
Triceps		Barbell Seated Overhead Triceps Extension	0 sec	25	1
Biceps		Dumbbell Alternate Bicep Curl	0 sec	50	1
Upper Legs		Leg Extensions	0 sec	25	1
Abs		Weighted Ball Side Bend	0 sec	50	1
Abs		Decline Crunch	0 sec	25	1
Abs		Exercise Ball Pull-in	120 sec	25	1
Shoulders		Rotary Shoulder Machine	0 sec	25	1
Chest		Rotary Chest Machine	0 sec	25	1
Back		Rotary Upper Back Machine	0 sec	25	1
Triceps		Barbell Seated Overhead Triceps Extension	0 sec	25	1
Biceps		Dumbbell Alternate Bicep Curl	0 sec	50	1
Upper Legs		Leg Extensions	0 sec	25	1
Abs		Weighted Ball Side Bend	0 sec	50	1
Abs		Decline Crunch	0 sec	25	1
Abs		Exercise Ball Pull-in	120 sec	50	1
Shoulders		Rotary Shoulder Machine	0 sec	25	1
Chest		Rotary Chest Machine	0 sec	25	1
Triceps		Barbell Seated Overhead Triceps Extension	0 sec	25	1
Biceps		Dumbbell Alternate Bicep Curl	0 sec	50	1
Upper Legs		Leg Extensions	0 sec	25	1
Abs		Weighted Ball Side Bend	0 sec	50	1
Abs		Decline Crunch	0 sec	25	1
Abs		Exercise Ball Pull-in	120 sec	25	1

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