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16 WEEKS

Shared By : Maale

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 4 / 201

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Description
 
Friday WORKOUT 1
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 0 sec 15 3 Progress Chart

Back

 One-Arm Dumbell Row 0 sec 15 3 Progress Chart

Abs

 Tuck Crunch 90 sec 15 3 Progress Chart

Upper Legs

 Kettlebell One Legged Deadlift 0 sec 15 3 Progress Chart

Upper Legs

 Lateral Leg Swings 0 sec 15 3 Progress Chart

Abs

 Reverse Crunch 90 sec 15 3 Progress Chart

Back

 V Bar Pull Down 0 sec 15 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 0 sec 15 3 Progress Chart

Shoulders

 Standing Low Pulley Deltoid Raise 90 sec 15 3 Progress Chart

Upper Legs

 Dumbbell Step Ups 0 sec 15 3 Progress Chart

Upper Legs

 Dumbbell Rear Lunge 0 sec 15 3 Progress Chart

Abs

 Butt-Ups 90 sec 15 3 Progress Chart

Back

 Back Extensions - Hyperextensions 90 sec 15 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 0 sec 15 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 0 sec 15 3 Progress Chart

Abs

 Plank (Variations) 90 sec 15 3 Progress Chart
Sunday WORKOUT 2
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