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Total Body

Shared By : coydogbjj

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 123

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Description
 
Monday 0520 Wake-Up
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart

Upper Legs

 Leg Press 60 sec 15 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 25 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 15 3 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Arnold Press 60 sec 12 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 15 3 Progress Chart

Chest

 Dumbbell Bench Press 60 sec 12 3 Progress Chart

Chest

 Push Up 60 sec 40 1 Progress Chart

Abs

 Sit Up 60 sec 1 2 Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
Wednesday 1530 Shop PT
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 10 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 15 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 12 3 Progress Chart

Biceps

 EZ-Bar Curl 60 sec 15 3 Progress Chart

Back

 Cable Seated Row 60 sec 15 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 25 3 Progress Chart

Upper Legs

 Smith Machine Squat 60 sec 15 3 Progress Chart

Chest

 Push Up 60 sec 40 1 Progress Chart

Abs

 Sit Up 60 sec 1 2 Progress Chart
Friday 0520 Wake-Up
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Running 60 min N/A N/A Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 15 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 15 3 Progress Chart

Shoulders

 Barbell Front Raise 60 sec 10 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 25 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 15 3 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec 15 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 15 3 Progress Chart

Chest

 Dumbbell Fly 60 sec 15 3 Progress Chart

Chest

 Push Up 60 sec 40 1 Progress Chart

Abs

 Sit Up 60 sec 1 2 Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
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