full body 1

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full body 1

Shared By : banger

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 121

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Description

4 sets 8 reps same weight.

ANY

day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Press	60 sec	8	4
Glutes		Glute Kickback	60 sec	8	4
Back		Wide-Grip Lat Pulldown	60 sec	10	4
Lower Legs		Calf Raise On A Dumbbell	60 sec	10	4
Chest		Dumbbell Bench Press	60 sec	8	4
Upper Legs		Dumbbell Lunges	60 sec	8	4
Biceps		Barbell Curl	60 sec	8	4
Triceps		Barbell Lying Triceps Extension	60 sec	8	4

ANY	day 2 - walking / running

ANY

day 3

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Smith Machine Bent Over Row	60 sec	8	4
Lower Legs		Standing Dumbbell Calf Raise	60 sec	8	4
Shoulders		Dumbbell Up Right Row	60 sec	8	4
Upper Legs		Leg Extensions	60 sec	8	4
Biceps		Cable Lying Bicep Cable Curl	60 sec	8	4
Triceps		Cable Low Triceps Extension	60 sec	8	4
Chest		Dumbbell Fly	60 sec	8	4
Lower Legs		Seated One Leg Calf Raise	60 sec	8	4

ANY	day 4 - walking / running

ANY

day 5

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip Machine	60 sec	8	4
Biceps		Hammer Curls	60 sec	8	4
Chest		Dumbbell Incline Bench Press	60 sec	8	4
Upper Legs		Freehand Jump Squat	60 sec	8	4
Back		Dumbbell Deadlift	60 sec	8	4
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	4
Shoulders		Reverse Flyes With External Rotation	60 sec	8	4
Upper Legs		Dumbbell Step Ups	60 sec	10	4

ANY	day 6 - walking / running

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