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Agosto


Shared By : masilla07

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 108

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Description
 
Monday Pecho/Abs
Muscle Exercise Name Timer Reps Sets Track

Chest

 Smith Machine Bench Press 60 sec 15 4 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 15 4 Progress Chart

Chest

 Dumbbell Incline Fly 60 sec 15 4 Progress Chart

Chest

 Straight Arms Dumbbell Pullover 60 sec 15 4 Progress Chart

Chest

 Push Up 60 sec 15 4 Progress Chart
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