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The Six Week Plan for a Six Pack- Modified


Shared By : Rodrigo Berlanga

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 2 / 137

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Description
 
Monday Total-Body Strength Training Workout with Ab Emphasis
Muscle Exercise Name Timer Reps Sets Track

Abs

 Ab Rollout on Knees 6 sec 25 4 Progress Chart

Abs

 Toe Touchers 6 sec 10 4 Progress Chart

Abs

 Decline Reverse Crunch 6 sec 12 4 Progress Chart

Abs

 Side Jackknife 6 sec 10 4 Progress Chart

Back

 Back Extensions - Hyperextensions 6 sec 15 4 Progress Chart

Upper Legs

 Leg Press 30 sec 10 4 Progress Chart

Chest

 Push Up with Feet On An Exercise Ball 6 sec 15 4 Progress Chart

Triceps

 Cable Triceps Pushdown 6 sec 12 4 Progress Chart

Shoulders

 Standing Military Press 6 sec 10 4 Progress Chart

Back

 Band Upright Row 6 sec 10 4 Progress Chart

Triceps

 Cable Triceps Pushdown 6 sec 10 4 Progress Chart

Upper Legs

 Leg Extensions 6 sec 10 4 Progress Chart

Biceps

 Barbell Curl 6 sec 10 4 Progress Chart

Upper Legs

 Lying Leg Curls 6 sec 10 4 Progress Chart
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