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Mitch mid


Shared By : Velocitydog

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 113

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Description
 
Monday chest
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 12 4 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 12 3 Progress Chart

Chest

 Cable Cross Over 60 sec 10 3 Progress Chart
Tuesday back&traps
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Bent Over Row 60 sec 12 4 Progress Chart

Back

 Romanian Deadlift 60 sec 10 3 Progress Chart

Back

 Full Range Of Motion Lat Pulldown 60 sec 12 3 Progress Chart

Shoulders

 Barbell Shrug 60 sec 20 2 Progress Chart
Wednesday shoulders
Thursday legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 12 4 Progress Chart

Upper Legs

 Hack Squat 60 sec 12 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 12 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 15 2 Progress Chart
Friday arms
Muscle Exercise Name Timer Reps Sets Track

Triceps

 Barbell Close Grip Bench Press 60 sec 12 3 Progress Chart

Triceps

 Decline EZ Bar Triceps Extension 60 sec 12 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 12 3 Progress Chart

Triceps

 Cable One Arm Tricep Extension 60 sec 12 2 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 60 sec 12 3 Progress Chart

Biceps

 Barbell Curls Lying Against An Incline 60 sec 12 3 Progress Chart

Biceps

 Seated Dumbbell Inner Biceps Curl 60 sec 12 3 Progress Chart
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