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Body for Life

Shared By : mitchjacobson@gmail.com

Information

Frequency : 6 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Downloads / Views : 3 / 180

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Description
 
Day 1 Upper Body
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Fly 60 sec 8 5 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 8 5 Progress Chart

Shoulders

 Cable Up Right Row 60 sec 8 5 Progress Chart

Biceps

 Hammer Curls 60 sec 8 5 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec 8 5 Progress Chart
Day 2 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Step Machine 60 min N/A N/A Progress Chart
Day 3 Lower Body
Muscle Exercise Name Timer Reps Sets Track

Glutes

 Hip Adduction 60 sec 8 5 Progress Chart

Upper Legs

 Leg Press 60 sec 8 5 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 8 5 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec 8 5 Progress Chart

Abs

 Hanging Leg Raise 60 sec 15 3 Progress Chart
Day 4 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart
Day 5 Upper Body
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 60 sec 8 5 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 8 5 Progress Chart

Shoulders

 Barbell Shrugs Behind The Back 60 sec 8 5 Progress Chart

Biceps

 Dumbbell Concentration Curls 60 sec 8 5 Progress Chart

Triceps

 Bench Dip 60 sec 8 5 Progress Chart
Day 6 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Rowing 60 min N/A N/A Progress Chart
Day 7 Lower Body
Muscle Exercise Name Timer Reps Sets Track

Glutes

 One Leg Kickback 60 sec 8 5 Progress Chart

Upper Legs

 Pile Squat 60 sec 8 5 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 8 5 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 8 5 Progress Chart

Abs

 Decline Oblique Crunch 60 sec 15 3 Progress Chart
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