crippled cut

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Abs	(284)
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crippled cut

Shared By : Nmason

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 2 / 143

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Description

cut fat while being crippled

Monday

chest and triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	8	3
Chest		Around the Worlds	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Barbell Neck Press	60 sec	8	3
Chest		Barbell Decline Bench Press	60 sec	8	3
Chest		Bent Arm Dumbbell Pullover	60 sec	8	3
Chest		Dumbbell Bench Press	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Chest		Dumbbell Incline Fly With A Twist	60 sec	8	3
Chest		One Armed Biased Push Up	60 sec	8	3
Triceps		Barbell Close Grip Bench Press	60 sec	8	3
Triceps		Barbell Lying Triceps Extension	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Triceps		Dip	60 sec	8	3
Triceps		Dumbbell Lying Triceps Extension Across Face	60 sec	8	3
Triceps		Dumbbell Standing One Arm Triceps Extension	60 sec	8	3

ANY	Back and biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Reverse Grip Bent Over Row	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Back		Chin-Up	60 sec	8	3
Back		Climbers Chin Up	60 sec	8	3
Back		Close-Grip Front Lat Pulldown	60 sec	8	3
Back		Gironda Sternum Chins	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Barbell Wide Grip Standing Biceps Curl	60 sec	8	3
Biceps		Close-Grip Standing Barbell Curl	60 sec	8	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3

ANY	Shoulders and forearms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Front Raise	60 sec	8	3
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Barbell Shrug	60 sec	8	3
Shoulders		Barbell Shrugs Behind The Back	60 sec	8	3
Shoulders		Barbell Up Right Row	60 sec	8	3
Shoulders		Cable Internal Rotation	60 sec	8	3
Shoulders		Cable Rear Lateral Raise	60 sec	8	3
Shoulders		Double Incline Shoulder Raise	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Dumbbell Front Raise	60 sec	8	3
Shoulders		Dumbbell Up Right Row	60 sec	8	3
Shoulders		Standing Military Press	60 sec	8	3
Forearms		Barbell Behind The Back Wrist Curl	60 sec	8	3
Forearms		Reverse Barbell Curl	60 sec	8	3
Forearms		Seated Dumbbell Palms-Down Wrist Curl	60 sec	8	3
Forearms		Seated Palm-Up Barbell Wrist Curl	60 sec	8	3

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