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BFL Upper Wk 1


Shared By : jball2010

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 83

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Description

week 1 of BFL program
 
Monday Day 1 Upper
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 60 sec 12 6 Progress Chart

Chest

 Dumbbell Fly 120 sec 12 1 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 12 6 Progress Chart

Shoulders

 Dumbbell Front Raise 120 sec 12 1 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 12 6 Progress Chart

Triceps

 Dip Machine 120 sec 12 1 Progress Chart

Biceps

 Barbell Curl 60 sec 12 6 Progress Chart

Biceps

 Alternate Hammer Curl 120 sec 12 1 Progress Chart
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