Jeff Seid's | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16809)
- Beginner (5149)
- Intermediate (7401)
- Advanced (4259)

Gen Fitness (5040)
- Beginner (2329)
- Intermediate (1972)
- Advanced (739)

Bulking (8144)
- Beginner (1890)
- Intermediate (3805)
- Advanced (2449)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (636)
- Beginner (118)
- Intermediate (253)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Jeff Seid's

Shared By : stphn.diaz101

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 48 / 1029

Average Rating

Based upon 8 vote(s)

Share

Description

Monday

Chest/Calves/HIIT

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Incline Bench Press	3 sec	12	4
Chest		Dumbbell Incline Fly	60 sec	12	4
Chest		Cable Cross Over	60 sec	15	4
Chest		Dumbbell Bench Press	3 sec	12	4
Triceps		Dip	60 sec	12	4
Chest		Machine Incline Chest Press	60 sec	12	3
Chest		Push Up	60 sec	12	3
Chest		Straight Arms Dumbbell Pullover	60 sec	12	3
Lower Legs		Seated Calf Raise	60 sec	12	4
Lower Legs		Calf Press On Leg Press Machine	60 sec	12	4

Tuesday

Back/Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	60 sec	15	4
Back		Barbell Bent Over Row	3 sec	12	4
Back		Chainsaws	60 sec	12	4
Back		T Bar Row	3 sec	12	4
Back		Pullups	60 sec	12	4
Back		Cable Seated Row	60 sec	12	4
Back		Wide-Grip Lat Pulldown	60 sec	12	4
Back		Barbell Good Morning	60 sec	12	3
Abs		Cable Crunch	60 sec	12	4
Abs		Plate Twist	60 sec	12	4
Abs		Decline Reverse Crunch	60 sec	12	4

Wednesday

Legs/Calves/Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	15	5
Upper Legs		Barbell Front Squat	3 sec	12	4
Upper Legs		Hack Squat	60 sec	12	4
Upper Legs		Leg Press	3 sec	12	4
Lower Legs		Calf Press On Leg Press Machine	60 sec	12	4
Upper Legs		Leg Extensions	3 sec	12	4
Upper Legs		Lying Leg Curls	60 sec	12	4
Lower Legs		Seated Calf Raise	60 sec	12	4
Lower Legs		Horizontal Calf Machine	60 sec	12	4

Thursday

Shoulders/Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Press	3 sec	12	4
Shoulders		Dumbbell Front Raise	60 sec	12	4
Shoulders		One Arm Side Lateral	60 sec	12	4
Shoulders		Dumbbell Arnold Press	3 sec	12	4
Shoulders		Cable Up Right Row	60 sec	12	4
Shoulders		Barbell Shrug	3 sec	12	4
Shoulders		Dumbbell Shoulder Shrug	60 sec	12	4
Abs		Air Bike	60 sec	12	4
Abs		Exercise Ball Pull-in	60 sec	12	4
Abs		Crunches	60 sec	12	4

Friday

Arms/Calves

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Barbell Curl	3 sec	12	4
Triceps		EZ Bar Incline Triceps Extension	60 sec	12	4
Biceps		Cable Curl	3 sec	12	4
Triceps		Cable Triceps Pushdown	60 sec	12	4
Biceps		Incline Dumbbell Curl	3 sec	12	4
Triceps		Standing Bent Over One Arm Dumbbell Triceps Extension	60 sec	12	4
Biceps		Dumbbell Concentration Curls	3 sec	12	4
Triceps		Dumbbell One Arm Triceps Extension	60 sec	12	4
Lower Legs		Calf Press On Leg Press Machine	60 sec	12	4
Lower Legs		Seated Calf Raise	60 sec	12	4
Lower Legs		Horizontal Calf Machine	60 sec	12	4

Disclaimer

The information contained in this page was posted by user: stphn.diaz101 on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications