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Ripetoe like bulking

Shared By : bartdegroof001

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 72

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Description
 
ANY A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 120 sec 6 3 Progress Chart

Back

 Barbell Deadlift 120 sec 5 3 Progress Chart

Chest

 Barbell Bench Press 120 sec 6 3 Progress Chart

Chest

 Dumbbell Fly 120 sec 8 3 Progress Chart

Back

 Chin-Up 0 sec 30 1 Progress Chart

Abs

 Exercise Ball Crunch 90 sec 20 3 Progress Chart
ANY B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 120 sec 6 3 Progress Chart

Shoulders

 Barbell Shoulder Press 120 sec 6 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 120 sec 6 3 Progress Chart

Back

 Cable Seated Row 120 sec 6 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 120 sec 10 3 Progress Chart

Abs

 Air Bike 120 sec 20 3 Progress Chart
Disclaimer
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