My Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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My Routine

Shared By : wangeleile

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 108

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Description

Erste Runde

Wednesday

Mittwoch Training

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Bench Press Machine	60 sec	5	3
Upper Legs		Leg Press	60 sec	5	3
Back		Chin-Up	60 sec	5	3
Back		Barbell Deadlift	60 sec	5	3
Lower Legs		Seated Calf Raise	60 sec	5	3
Shoulders		Dumbbell Shoulder Press	60 sec	5	3
Biceps		Dumbbell Bicep Curl	60 sec	5	3
Triceps		Bench Dip	60 sec	5	3
Abs		Crunch - Hands Overhead	60 sec	5	3

Friday

Lohne Training

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Bench Press Machine	60 sec	5	3
Upper Legs		Leg Press	60 sec	5	3
Back		Chin-Up	60 sec	5	3
Back		Barbell Deadlift	60 sec	5	3
Lower Legs		Calf Raise On A Dumbbell	60 sec	5	3
Shoulders		Dumbbell Shoulder Press	60 sec	5	3
Biceps		Dumbbell Bicep Curl	60 sec	5	3
Triceps		Bench Dip	60 sec	5	3
Abs		Cable Crunch	60 sec	5	3

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