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Dana Routine


Shared By : benjaminrbrown

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 2 / 142

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Description
 
Monday Cardio + Toning
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Lat Pulldown 60 sec 12 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 14 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec 12 3 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec 14 3 Progress Chart
Tuesday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart
Wednesday Cardio + Core
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Abs

 Crunches with Legs on Stability Ball 60 sec 14 3 Progress Chart

Abs

 Butt-Ups 60 sec 12 3 Progress Chart

Abs

 Bent Knee Hip Raise 60 sec 16 3 Progress Chart
Thursday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Step Machine 60 min N/A N/A Progress Chart
Friday Cardio + Lower Body
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Upper Legs

 Smith Machine Squat 60 sec 8 3 Progress Chart

Biceps

 Bicep Curl Lunge with Bowling Motion 60 sec 16 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 16 3 Progress Chart
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