Routine Database
> All Routines (16450)
- Beginner (5058)
- Intermediate (7216)
- Advanced (4176)
Gen Fitness (4911)
- Beginner (2279)
- Intermediate (1911)
- Advanced (721)
Bulking (7984)
- Beginner (1872)
- Intermediate (3714)
- Advanced (2398)
Cutting (2937)
- Beginner (795)
- Intermediate (1348)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Ripped

Shared By : Sgrella

Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 2 / 154

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Day 1 Chest/Bis
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 10 2 Progress Chart

Chest

 Barbell Bench Press 90 sec 8 2 Progress Chart

Chest

 Barbell Bench Press 90 sec 6 2 Progress Chart
Day 2 Back/Tris
Day 3 Legs
Day 4 Shoulders
Day 5 Off
Day 6 Off
Day 7 Chest/Bis
Day 8 Back/Tris
Day 9 Legs
Day 10 Shoulders
Disclaimer
The information contained in this page was posted by user: Sgrella on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications