Week UNO

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Week UNO

Shared By : DrewAndi

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 2 / 130

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Description

Monday

C/A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Around the Worlds	60 sec	8	3
Chest		Bench Press Machine	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Chest		Push Up	60 sec	8	3
Biceps		Barbell Curls Lying Against An Incline	60 sec	8	3
Biceps		Bicep Curl Machine	60 sec	8	3
Biceps		Dumbbell Concentration Curls	60 sec	8	3
Forearms		Palms-Down Dumbbell Wrist Curl Over A Bench	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Triceps		Reverse Grip Triceps Pushdown	60 sec	8	3

Tuesday

A/B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Cable Lying Close Grip Biceps Curl	60 sec	8	3
Forearms		Cable Wrist Curl	60 sec	8	3
Back		Close-Grip Front Lat Pulldown	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3
Back		Close-Grip Front Lat Pulldown	60 sec	8	3
Back		Cable Incline Pushdown	60 sec	8	3

Wednesday

B/S

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Back Extension on Stability Ball	60 sec	8	3
Back		Chin-Up	60 sec	8	3
Back		Incline Bench Pull	60 sec	8	3
Shoulders		Cable Shrug	60 sec	8	3
Shoulders		Dumbbell Front Raise	60 sec	8	3
Shoulders		Dumbbell Lying Rear Lateral Raise	60 sec	8	3
Shoulders		Machine Shoulder Press	60 sec	8	3
Shoulders		Reverse Flyes	60 sec	8	3

Thursday

S/C

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Front Raise	60 sec	8	3
Shoulders		Cable Front Raise	60 sec	8	3
Shoulders		Dumbbell Cuban Press	60 sec	8	3
Chest		Bench Press Machine	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Chest		Dumbbell One Arm Bench Press	60 sec	8	3
Chest		Push Up with Feet On An Exercise Ball	60 sec	8	3
Chest		Straight Arms Dumbbell Pullover	60 sec	8	3

Friday

C/A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3
Chest		Barbell Front Raise and Pullover	60 sec	8	3
Chest		Dumbbell Hammer Grip Incline Bench Press	60 sec	8	3
Triceps		Barbell Seated Overhead Triceps Extension	60 sec	8	3
Triceps		Bench Dip	60 sec	8	3
Triceps		Cable Incline Pushdown	60 sec	8	3
Biceps		Barbell Curls Lying Against An Incline	60 sec	8	3
Biceps		Dumbbell Concentration Curls	60 sec	8	3
Biceps		Dumbbell Prone Incline Biceps Curl	60 sec	8	3
Biceps		Reverse Cable Curl	60 sec	8	3

Saturday

A/B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Dumbbell One Arm Zottman Preacher Curl	60 sec	8	3
Biceps		Dumbbell Prone Incline Biceps Curl	60 sec	8	3
Biceps		High Cable Curl	60 sec	8	3
Forearms		Cable Wrist Curl	60 sec	8	3
Back		Cable Incline Pushdown	60 sec	8	3
Back		Close-Grip Front Lat Pulldown	60 sec	8	3
Back		Incline Bench Pull	60 sec	8	3
Back		Straight Arm Push Down	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3

Sunday

REST

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