Starting Sept. 2 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16808)
- Beginner (5148)
- Intermediate (7401)
- Advanced (4259)

Gen Fitness (5039)
- Beginner (2328)
- Intermediate (1972)
- Advanced (739)

Bulking (8144)
- Beginner (1890)
- Intermediate (3805)
- Advanced (2449)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (636)
- Beginner (118)
- Intermediate (253)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Starting Sept. 2

Shared By : carronm

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 100

Average Rating

Based upon 0 vote(s)

Share

Description

Tuesday

Chest Shoulders and Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	120 sec	10	3
Chest		Barbell Decline Bench Press	120 sec	10	3
Chest		Machine Fly	120 sec	10	3
Shoulders		Barbell Shoulder Press	120 sec	10	3
Shoulders		Barbell Front Raise	120 sec	10	3
Shoulders		Cable Rope Rear Delt Row	120 sec	10	3
Triceps		Barbell Lying Triceps Extension	120 sec	10	3
Triceps		Reverse Grip Triceps Pushdown	120 sec	10	3
Triceps		Bench Dip	120 sec	10	3

Thursday

Legs and Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	120 sec	10	3
Back		Pullups	120 sec	10	3
Upper Legs		Leg Press	120 sec	10	3
Upper Legs		Thigh Abductor	120 sec	10	3
Upper Legs		Thigh Adductor	120 sec	10	3
Lower Legs		Seated Calf Raise	120 sec	10	3
Shoulders		Smith Machine Overhead Shoulder Press	120 sec	10	3
Shoulders		Smith Machine Up Right Row	120 sec	10	3
Shoulders		Smith Machine Lateral Raise	120 sec	10	3

Sunday

Back Legs and Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	120 sec	10	3
Back		One-Arm Dumbell Row	120 sec	10	3
Back		V Bar Pull Down	120 sec	10	3
Upper Legs		Barbell Squat	120 sec	10	3
Upper Legs		Leg Extensions	120 sec	10	3
Upper Legs		Lying Leg Curls	120 sec	10	3
Biceps		Barbell Curl	120 sec	10	3
Biceps		Reverse Cable Curl	120 sec	10	3
Biceps		Alternate Hammer Curl	120 sec	10	3

Disclaimer

The information contained in this page was posted by user: carronm on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications