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WEEKLY - MMA Weight Training


Shared By : pdwyer569

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 127 / 2384

Average Rating

72

Based upon 11 vote(s)

 

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Description

MMA weight training.

 
ANY BACK AND BICEPS
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-grip pull-up 60 sec Undefined 4 Progress Chart

Back

 Cable Seated Row 60 sec Undefined 4 Progress Chart

Back

 Medium-grip pull-up 60 sec Undefined 4 Progress Chart

Back

 Dumbbell Deadlift 60 sec Undefined 4 Progress Chart

Back

 Narrow-grip Pull-up 60 sec Undefined 4 Progress Chart

Back

 Barbell Deadlift 60 sec Undefined 4 Progress Chart

Biceps

 Preacher Curl 60 sec Undefined 4 Progress Chart

Biceps

 Hammer Curls 60 sec Undefined 3 Progress Chart

Biceps

 Dumbbell Seated Bicep Curl 60 sec Undefined 3 Progress Chart
ANY CHEST AND TRICEPS
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec Undefined 6 Progress Chart

Chest

 Dumbbell Fly 60 sec Undefined 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec Undefined 4 Progress Chart

Chest

 Cable Cross Over 60 sec Undefined 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec Undefined 4 Progress Chart

Triceps

 Dip 60 sec Undefined 4 Progress Chart

Triceps

 EZ Bar Decline Close Grip Skull Crusher 60 sec Undefined 3 Progress Chart
ANY SHOULDERS AND LEGS
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Shoulder Press 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Smith Machine Up Right Row 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec Undefined 4 Progress Chart

Upper Legs

 Leg Extensions 60 sec Undefined 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec Undefined 3 Progress Chart

Upper Legs

 Narrow-stance smith machine squat 60 sec Undefined 4 Progress Chart

Upper Legs

 Medium-stance smith machine squat 60 sec Undefined 4 Progress Chart

Upper Legs

 Wide-stance smith machine squat 60 sec Undefined 4 Progress Chart

Upper Legs

 Leg Press 60 sec Undefined 4 Progress Chart

Back

 Dumbbell Deadlift 60 sec Undefined 4 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec Undefined 4 Progress Chart
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