Glute Building Workout

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a routine for those who are looking to build bigger and stronger glute and leg muscles.

While performing this workout, you want to be able to keep your rest periods short, between 60 to 90 seconds and lift as much weight as you are able to lift without disrupting your form.

The first two exercises in the routine days focus upon high volume, high sets and high reps to get your glute and leg muscles warmed up for the rest of the workout.

You can add these exercises/routine to any routine that you would like to work out your glutes or can make them their own separate workout day.

**** Note : You can add in some cardio at the end of your glute workouts such as the Elliptical or Jogging to increase blood flow to the muscles being worked. This will help build the glute and leg muscles even further.

Glute Builder Day 1 6 exercises, 1 hr 23 mins

Barbell Squat	8x10 reps	rest: 90s
Barbell Lunge	8x10 reps	rest: 60s
Barbell Step-Up	6x10 reps	rest: 60s
Machine Leg Curl (Prone)	4x10 reps	rest: 60s
Machine Leg Press (Wide Stance)	4x10 reps	rest: 60s
Glute Kickback	3x20 reps	rest: 60s

Glute Builder Day 2 6 exercises, 1 hr 15 mins

Barbell Squat (Wide Stance)	8x10 reps	rest: 60s
Dumbbell Reverse Lunge	8x10 reps	rest: 60s
Dumbbell Squat	6x10 reps	rest: 60s
Dumbbell Step-Up	4x10 reps	rest: 60s
Machine Leg Extension	4x10 reps	rest: 60s
Bridge	4x15 reps	rest: 60s