Kettlebell Toning Circuit
JefitTeam avatar JefitTeam
Feb 11th 2013
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Kettlebell Toning Circuit

DOWNLOADS/VIEWS: 800/47192
RATING: 71 (FROM 41 JEFIT MEMBERS)

7 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise.

In this kettlebell toning circuit routine, the main focus upon this routine is to tone and lean out the body while also increasing muscle endurance and building strength.

You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

*** Notes : When performing circuit training, you want to make sure that you are using a weight on the kettlebell that you are able to perform all of the required weight/sets and circuits that have been set.

If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.

Cardio  2 exercises, 23 mins
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps • 7m

rest: 40s audio icon
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Walking exercise demonstration
Walking

0x0 reps • 13m

rest: 5s audio icon
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Rest  0 exercises, 0 min
Cardio  2 exercises, 23 mins
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps • 8m

rest: 40s audio icon
add button
Walking exercise demonstration
Walking

0x0 reps • 12m

rest: 5s audio icon
add button
Rest  0 exercises, 0 min

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