8 Weeks To Bigger Legs

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Every individual who lifts hard at the gym wants to develop bigger and muscular legs, one of the hardest and neglected muscles.

This is a 8-Week Training Routine to help an individual build bigger and stronger leg muscles with compound and isolation exercises to increase strength and mass.

There are two separate workouts provided, as the legs should be trained two times a week, with each day containing important and beneficial muscle building exercises.

Before the actual working sets that you are performing, you will perform two warm up sets to help loosen up and warm up the muscles.

Once into the working sets you will perform your first set with the normal amount of weight that you are able to reach 12 repetitions for.

After your first set you will increase the weight and reduce the amount of repetitions performed to 10 repetitions.

Finally on your last set you will increase the weight even more to the point that you are able to perform 4 6 repetitions with proper form to bulk up the leg muscles.

For the workout day you will perform a total of 5 sets for each exercise.

*** Notes :

It is important to stretch and loosen up the leg muscles to prevent any injury.

You can increase the intensity of the workout by reducing the resting time between each set.

Form for each set is key when performing each exercise to receive the full benefit of the workout that you are doing.

Day 1
Day 2
Day 1
Day 2

Warm Up 5 exercises, 27 mins

Barbell Squat	2x12 reps	rest: 60s
Barbell Lunge	2x12 reps	rest: 60s
Machine Seated Leg Curl	2x12 reps	rest: 60s
Machine Leg Extension	2x12 reps	rest: 60s
Machine Seated Calf Raise	2x12 reps	rest: 60s

Workout A 5 exercises, 53 mins

Barbell Squat	3x12,10,6 reps	rest: 120s
Barbell Lunge	3x12,10,6 reps	rest: 120s
Machine Seated Leg Curl	3x12,10,6 reps	rest: 120s
Machine Leg Extension	3x12,10,6 reps	rest: 120s
Machine Seated Calf Raise	3x12,10,6 reps	rest: 120s

Warm Up 5 exercises, 27 mins

Machine Leg Press	2x12 reps	rest: 60s
Barbell Front Squat	2x12 reps	rest: 60s
Barbell Deadlift	2x12 reps	rest: 60s
Calf Press On Leg Press	2x12 reps	rest: 60s
Barbell Standing Calf Raise	2x12 reps	rest: 60s

Workout B 5 exercises, 52 mins

Machine Leg Press	3x12,10,6 reps	rest: 120s
Barbell Front Squat	3x12,10,6 reps	rest: 120s
Barbell Deadlift	3x12,10,6 reps	rest: 120s
Calf Press On Leg Press	3x12,10,6 reps	rest: 120s
Barbell Standing Calf Raise	3x12,10,6 reps	rest: 120s