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Tori 3 split

Shared By : exulto

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 196

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Description

Tori og Moffa's treningsprogram
 
Monday Bryst, skuldre og triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec Undefined 4 Progress Chart

Chest

 Dumbbell Bench Press 60 sec Undefined 3 Progress Chart

Chest

 Smith Machine Incline Bench Press 60 sec Undefined 3 Progress Chart

Shoulders

 Machine Shoulder Press 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Cable Up Right Row 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec Undefined 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec Undefined 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 60 sec Undefined 3 Progress Chart
Wednesday Bein og mage
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec Undefined 4 Progress Chart

Upper Legs

 Leg Press 60 sec Undefined 4 Progress Chart

Upper Legs

 Leg Extensions 60 sec Undefined 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec Undefined 3 Progress Chart

Upper Legs

 Stiff- legged deadlift 60 sec Undefined 3 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec Undefined 4 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec Undefined 3 Progress Chart

Abs

 Crunches 60 sec Undefined 4 Progress Chart
Thursday Karate instruksjon
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Karate 0 sec Undefined 1 Progress Chart
Friday Rygg og biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec Undefined 3 Progress Chart

Back

 V Bar Pull Down 60 sec Undefined 3 Progress Chart

Back

 Chin-Up 90 sec Undefined 4 Progress Chart

Back

 Cable Seated Row 60 sec Undefined 3 Progress Chart

Back

 Bent Over Two-Dumbbell Row 60 sec Undefined 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec Undefined 3 Progress Chart

Biceps

 Preacher Curl Machine 60 sec Undefined 4 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 60 sec Undefined 3 Progress Chart
Sunday Karatetrening
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Karate 0 sec Undefined 1 Progress Chart
ANY Morgencardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Walking 0 min N/A N/A Progress Chart
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