body stack | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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body stack

Shared By : successgiant25

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 4 / 449

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Description

go hard

Monday

back /bi

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	60 sec	Undefined	3
Back		Barbell Bent Over Row	60 sec	Undefined	3
Back		Wide-Grip Lat Pulldown	60 sec	Undefined	3
Biceps		Barbell Curl	60 sec	Undefined	3
Biceps		Alternate Hammer Curl	60 sec	Undefined	3
Biceps		Preacher Curl	60 sec	Undefined	3
Biceps		Cable Standing One Arm Bicep Curl	60 sec	Undefined	3

Tuesday

chest/tri

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	Undefined	3
Chest		Dumbbell Fly	60 sec	Undefined	3
Chest		Machine Fly	60 sec	Undefined	3
Triceps		Barbell Lying Triceps Extension	60 sec	Undefined	3
Triceps		Cable Triceps Pushdown	60 sec	Undefined	3
Triceps		Decline EZ Bar Triceps Extension	60 sec	Undefined	3

Wednesday

shoulders/forearms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Shoulder Press	60 sec	Undefined	3
Shoulders		Barbell Shrug	60 sec	Undefined	3
Shoulders		Cable Front Raise	60 sec	Undefined	3
Shoulders		Dumbbell Arnold Press	60 sec	Undefined	3
Shoulders		Smith Machine Up Right Row	60 sec	Undefined	3
Shoulders		Cable Rear Lateral Raise	60 sec	Undefined	3
Shoulders		Dumbbell Lying Rear Lateral Raise	60 sec	Undefined	3

Friday

legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	Undefined	3
Upper Legs		Dumbbell Lunges	60 sec	Undefined	3
Lower Legs		Standing Calf Raises	60 sec	Undefined	3
Upper Legs		Leg Press	60 sec	Undefined	3

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