Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x6 reps |
rest: 70s
|
||
Dumbbell Incline Bench Press
|
2x8 reps |
rest: 70s
|
||
Dumbbell Straight Arm Pullover
|
3x8 reps |
rest: 50s
|
||
Dumbbell Shoulder Press
|
2x6 reps |
rest: 60s
|
||
Dumbbell Front Two Raise
|
2x8 reps |
rest: 50s
|
||
EZ Bar Triceps Extension
|
3x6 reps |
rest: 40s
|
Barbell Squat
|
3x8 reps |
rest: 80s
|
||
Dumbbell Rear Lunge
|
3x6 reps |
rest: 50s
|
||
Barbell Standing Calf Raise
|
4x8 reps |
rest: 40s
|
||
Lying Leg Curls
|
3x6 reps |
rest: 70s
|
||
Quad Stretch
|
1x8 reps |
rest: 120s
|
Barbell Deadlift
|
2x8 reps |
rest: 90s
|
||
Pull Ups
|
3x8 reps |
rest: 70s
|
||
Cable Rope Lat Pull Down
|
2x6 reps |
rest: 60s
|
||
Dumbbell Hammer Curls
|
3x8 reps |
rest: 30s
|
||
Dumbbell Bicep Curl
|
3x6 reps |
rest: 30s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
Dumbbell Bench Press
|
3x6 reps |
rest: 60s
|
||
Dip
|
3x8 reps |
rest: 50s
|
||
Cable Rope Triceps Pushdown
|
2x6 reps |
rest: 50s
|
||
Dumbbell Fly
|
2x8 reps |
rest: 40s
|
||
Dumbbell Tricep Kickback
|
2x8 reps |
rest: 30s
|
||
Barbell Standing Military Press
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
3x6 reps |
rest: 70s
|
||
Leg Extensions
|
3x8 reps |
rest: 60s
|
||
Lying Leg Curls
|
3x6 reps |
rest: 60s
|
||
Standing One Leg Bodyweight Calf Raise
|
3x10 reps |
rest: 20s
|
||
Calf Stretch With Hands Against Wall
|
1x8 reps |
rest: 120s
|
Chin Up
|
4x8 reps |
rest: 60s
|
||
Nackenheben
|
3x8 reps |
rest: 50s
|
||
Dumbbell One Arm Row
|
3x8 reps |
rest: 30s
|
||
Dumbbell Concentration Curls
|
3x4 reps |
rest: 30s
|
||
Dumbbell Lying Rear Delt Raise
|
2x8 reps |
rest: 40s
|
||
Barbell Palms Up Wrist Curl Over A Bench
|
3x6 reps |
rest: 40s
|