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Step Machine
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1x1 reps |
rest: 4s
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Stretching
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1x1 reps |
rest: 6s
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Barbell Front Squat
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3x3 reps |
rest: 60s
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Barbell Single Leg Squat
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3x3 reps |
rest: 60s
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Leg Press with Wide Stance
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3x3 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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3x3 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x3 reps |
rest: 60s
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EZ Bar Curl
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1x3 reps |
rest: 5s
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Chest Dip
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1x3 reps |
rest: 90s
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EZ Bar Curl
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1x3 reps |
rest: 5s
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Chest Dip
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1x3 reps |
rest: 90s
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EZ Bar Curl
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1x3 reps |
rest: 5s
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Chest Dip
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1x3 reps |
rest: 90s
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Dumbbell Incline Curl
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1x3 reps |
rest: 5s
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Barbell Close Grip Bench Press
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1x3 reps |
rest: 90s
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Dumbbell Incline Curl
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1x3 reps |
rest: 5s
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Barbell Close Grip Bench Press
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1x3 reps |
rest: 90s
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Dumbbell Incline Curl
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1x3 reps |
rest: 5s
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Barbell Close Grip Bench Press
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1x3 reps |
rest: 90s
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Cable Rope Hammer Curls
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1x3 reps |
rest: 5s
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Cable Rope Triceps Pushdown
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1x3 reps |
rest: 90s
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Cable Rope Hammer Curls
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1x3 reps |
rest: 5s
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Cable Rope Triceps Pushdown
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1x3 reps |
rest: 90s
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Cable Rope Hammer Curls
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1x3 reps |
rest: 5s
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Cable Rope Triceps Pushdown
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1x3 reps |
rest: 90s
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Stretching
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1x1 reps |
rest: 10s
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Hanging Leg Raise
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1x3 reps |
rest: 5s
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Weighted Crunches
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1x3 reps |
rest: 5s
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Cable Wood Chops
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1x3 reps |
rest: 5s
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Boat Pose
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1x1 reps |
rest: 5s
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Plank
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1x1 reps |
rest: 5s
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Ab Vacuum
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4x1 reps |
rest: 90s
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Hanging Leg Raise
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1x3 reps |
rest: 5s
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Weighted Crunches
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1x3 reps |
rest: 5s
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Cable Reverse Wood Chops
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1x3 reps |
rest: 5s
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Boat Pose
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1x1 reps |
rest: 5s
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Plank
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1x1 reps |
rest: 5s
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Ab Vacuum
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4x1 reps |
rest: 90s
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Hanging Leg Raise
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1x3 reps |
rest: 5s
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Weighted Crunches
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1x3 reps |
rest: 5s
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Cable Wood Chops
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1x3 reps |
rest: 5s
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Boat Pose
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1x1 reps |
rest: 5s
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Plank
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1x1 reps |
rest: 5s
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Ab Vacuum
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4x1 reps |
rest: 90s
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Barbell Reverse Wrist Curl Over Bench
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4x3 reps |
rest: 60s
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Dumbbell Seated Palms-Down Wrist Curl
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4x3 reps |
rest: 60s
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Treadmill Running
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1x1 reps |
rest: 10s
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Step Machine
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1x1 reps |
rest: 10s
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