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Rowing
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0x0 reps |
rest: 5s
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Leg Press Machine
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3x10 reps |
rest: 1s
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Leverage Shoulder Press
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4x8 reps |
rest: 10s
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Wide Grip Pulldown Behind The Neck
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4x8 reps |
rest: 10s
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Close Grip Vertical Row
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4x8 reps |
rest: 10s
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Dumbbell Deadlift
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4x8 reps |
rest: 10s
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Dumbbell Power Partials
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4x8 reps |
rest: 10s
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Dumbbell Shoulder Shrug
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4x8 reps |
rest: 10s
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Cable Standing Lift
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4x8 reps |
rest: 10s
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Machine Triceps Extension
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4x8 reps |
rest: 10s
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Cable Triceps Pushdown
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4x8 reps |
rest: 10s
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Machine Assisted Pull Up
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4x8 reps |
rest: 10s
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Rowing
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0x0 reps |
rest: 10s
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Ab Crunch Machine
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3x10 reps |
rest: 1s
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Cable Rope Extension Lying Pullover
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4x8 reps |
rest: 10s
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Smith Machine Wide Grip Bench Press
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4x8 reps |
rest: 10s
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Smith Machine Incline Bench Press
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4x8 reps |
rest: 10s
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Smith Machine Decline Close Grip Bench Press
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4x8 reps |
rest: 10s
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Cable Mid Chest Crossovers
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4x8 reps |
rest: 10s
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Cable Inner Chest Press
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4x8 reps |
rest: 10s
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Cable Lower Chest Raise
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4x8 reps |
rest: 10s
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EZ Bar Curl
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4x8 reps |
rest: 10s
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EZ Bar Close Grip Curl
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4x8 reps |
rest: 10s
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Cable Drag Curl
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4x8 reps |
rest: 10s
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Barbell Behind The Head Military Press
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3x10 reps |
rest: 1s
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Barbell Round The World Shoulder Stretch
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3x10 reps |
rest: 1s
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Barbell Shrug
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3x10 reps |
rest: 1s
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Dumbbell One Arm Bent Over Reverse Fly
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3x10 reps |
rest: 1s
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Barbell Good Morning
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3x10 reps |
rest: 1s
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Dumbbell Palms In Bent Over Row
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3x10 reps |
rest: 1s
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Leg Press Machine
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4x8 reps |
rest: 10s
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Thigh Adductor
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4x8 reps |
rest: 10s
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Decline Crunch
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4x25 reps |
rest: 10s
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Parallel Bar Leg Raise
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4x25 reps |
rest: 10s
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Side Jackknife
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4x25 reps |
rest: 10s
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Seated Calf Raise
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4x8 reps |
rest: 10s
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Dumbbell Alternate Bicep Curl
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4x8 reps |
rest: 10s
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Dumbbell Alternate Hammer Curl
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4x8 reps |
rest: 10s
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Cable Standing Reverse Curl
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4x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 1s
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Machine Triceps Extension
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3x10 reps |
rest: 1s
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Dumbbell One Arm Triceps Extension
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3x10 reps |
rest: 1s
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Dumbbell Tricep Kickback
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3x10 reps |
rest: 1s
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Dumbbell Seated Curl
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3x10 reps |
rest: 1s
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Dumbbell Seated Hammer Curl
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3x10 reps |
rest: 1s
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Dumbbell Twisting Standing Curl
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3x10 reps |
rest: 1s
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Dumbbell Concentration Curls
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3x10 reps |
rest: 1s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 1s
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Cable Close Grip Curl
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3x10 reps |
rest: 1s
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Treadmill Running
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1x0 reps |
rest: 1s
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