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Alternate Incline Dumbbell Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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EZ Bar Close Grip Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 100s
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Preacher Curl Machine
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Standing Biceps Cable Curl
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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5x10 reps |
rest: 60s
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Cable Front Raise
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5x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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5x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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5x10 reps |
rest: 60s
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Air Bike
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5x10 reps |
rest: 60s
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Alternate Heel Touchers
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5x10 reps |
rest: 60s
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Crunches
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5x10 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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5x10 reps |
rest: 60s
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Wide-Grip Pulldown Behind The Neck
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4x10 reps |
rest: 60s
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Cable Triceps Pushdown
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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One-Arm Dumbell Row
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4x10 reps |
rest: 60s
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Wide-Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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4x10 reps |
rest: 60s
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Back Extensions - Hyperextensions
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4x15 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Cable One Arm Tricep Extension
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4x10 reps |
rest: 60s
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