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BornToWorkout - Hypertrophy

emregkgz

Apr 18th 2014

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BornToWorkout - Hypertrophy

DOWNLOADS/VIEWS: 12/3479

RATING: 66 (FROM 10 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 on 1 off, work twice each split.I have a rocket in my pocket ;)

Monday
Tuesday

First Hypertrophy - MT 7 exercises, 1 hr 3 mins

	Barbell Squat	3x12 reps	rest: 90s
	Dumbbell Lunge	3x12 reps	rest: 90s
	Machine Leg Curl (Prone)	3x8 reps	rest: 90s
	Barbell Romanian Deadlift	3x8 reps	rest: 90s
	Machine Calf Raise	3x8 reps	rest: 90s
	Barbell Curl	4x8 reps	rest: 90s
	Cable Tricep Pushdown (V-Bar)	4x8 reps	rest: 90s

Second Hypertrophy - TF 7 exercises, 1 hr 0 min

	Barbell Bench Press	3x8 reps	rest: 90s
	Dumbbell Fly	3x8 reps	rest: 90s
	Barbell Push Press	3x12 reps	rest: 90s
	Dumbbell Lateral Raise	3x12 reps	rest: 90s
	Barbell Bent-Over Row	3x12 reps	rest: 90s
	Cable Elevated Row	3x12 reps	rest: 90s
	Crunch	3x8 reps	rest: 90s

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