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One Handed Hang
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4x10 reps |
rest: 90s
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Smith Machine Bent Over Row
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4x10 reps |
rest: 90s
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Full Range Of Motion Lat Pulldown
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4x10 reps |
rest: 90s
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Seated Good Mornings
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4x10 reps |
rest: 90s
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Alternate Incline Dumbbell Curl
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4x10 reps |
rest: 90s
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Body Row
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4x10 reps |
rest: 90s
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EZ Bar Seated Close Grip Concentration Curl
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4x10 reps |
rest: 90s
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Cross Body Hammer Curl
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4x10 reps |
rest: 90s
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Barbell Front Raise and Pullover
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4x10 reps |
rest: 90s
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Dumbbell One Arm Bench Press
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4x10 reps |
rest: 90s
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Dumbbell Hammer Grip Incline Bench Press
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4x10 reps |
rest: 90s
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Barbell Lying Triceps Extension
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4x10 reps |
rest: 90s
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Cable Flat Bench Fly
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4x10 reps |
rest: 90s
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Cable Triceps Pushdown
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4x10 reps |
rest: 90s
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Standing Bent Over One Arm Dumbbell Triceps Extension
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4x10 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 90s
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Standing Palms In Dumbbell Press
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4x10 reps |
rest: 90s
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Push Press Behind The Neck
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4x10 reps |
rest: 90s
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Dumbbell Raise
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4x10 reps |
rest: 90s
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Double Incline Shoulder Raise
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4x10 reps |
rest: 90s
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Seated One Arm Dumbbell Palms Down Wrist Curl
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4x10 reps |
rest: 90s
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Barbell Behind The Back Wrist Curl
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4x10 reps |
rest: 90s
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Cable Wrist Curl
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4x10 reps |
rest: 90s
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Barbell Hip Thrust
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4x10 reps |
rest: 90s
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Barbell Side Split Squat
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4x10 reps |
rest: 90s
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Barbell Squat
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4x10 reps |
rest: 90s
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Standing Leg Curl
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4x10 reps |
rest: 90s
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Standing Barbell Calf Raise
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4x10 reps |
rest: 90s
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Decline Oblique Crunch
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4x10 reps |
rest: 90s
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Barbell Side Bend
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4x10 reps |
rest: 90s
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Seated Barbell Twist
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4x10 reps |
rest: 90s
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