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Close-Grip Front Lat Pulldown
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4x10 reps |
rest: 90s
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Underhand Pull down
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4x10 reps |
rest: 90s
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One-Arm Dumbell Row
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4x10 reps |
rest: 90s
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Cable Seated Row
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4x10 reps |
rest: 90s
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EZ-Bar Curl
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4x10 reps |
rest: 90s
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Overhead Cable Curl
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4x10 reps |
rest: 90s
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Seated Dumbbell Inner Biceps Curl
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4x10 reps |
rest: 90s
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Barbell Wide Grip Bench Press
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4x10 reps |
rest: 90s
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Barbell Incline Bench Press
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4x10 reps |
rest: 90s
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Barbell Wide Grip Decline Bench Press
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4x10 reps |
rest: 90s
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Machine Fly
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4x10 reps |
rest: 90s
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Barbell Reverse Triceps Bench Press
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4x10 reps |
rest: 90s
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Bench Dip
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4x10 reps |
rest: 90s
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Seated Bent Over Two Arm Dumbbell Triceps Extension
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4x10 reps |
rest: 90s
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Front Plate Raise
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4x10 reps |
rest: 90s
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Dumbbell Cuban Press
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4x10 reps |
rest: 90s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 90s
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Reverse Flyes With External Rotation
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4x10 reps |
rest: 90s
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Cable Up Right Row
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4x10 reps |
rest: 90s
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Smith Machine Shrug
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4x10 reps |
rest: 90s
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Wrist Roller
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4x10 reps |
rest: 90s
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Reverse Barbell Curl
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4x10 reps |
rest: 90s
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Barbell Full Squat
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4x10 reps |
rest: 90s
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Leg Press
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4x10 reps |
rest: 90s
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Dumbbell Walking Lunges
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4x10 reps |
rest: 90s
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Seated Calf Raise
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4x10 reps |
rest: 90s
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Hip Adduction
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4x10 reps |
rest: 90s
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Decline Crunch
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4x10 reps |
rest: 90s
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Knee Hip Raise On Parallel Bars
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4x10 reps |
rest: 90s
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