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Wide-Grip Pulldown Behind The Neck
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4x10 reps |
rest: 90s
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Wide-Grip Lat Pulldown
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4x10 reps |
rest: 90s
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Incline Bench Pull
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4x10 reps |
rest: 90s
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Straight Arm Push Down
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4x10 reps |
rest: 90s
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Cable Standing One Arm Bicep Curl
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4x10 reps |
rest: 90s
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Reverse Plate Curl
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4x10 reps |
rest: 90s
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Seated Dumbell Curl
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4x10 reps |
rest: 90s
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Smith Machine Bench Press
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4x10 reps |
rest: 90s
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Smith Machine Incline Bench Press
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4x10 reps |
rest: 90s
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Dumbbell Fly
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4x10 reps |
rest: 90s
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Barbell Wide Grip Decline Pullover
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4x10 reps |
rest: 90s
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Cable One Arm Tricep Extension
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4x10 reps |
rest: 90s
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Dip
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4x10 reps |
rest: 90s
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Dumbbell Lying Supine Two Arm Triceps Extension
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4x10 reps |
rest: 90s
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Dumbbell Arnold Press
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4x10 reps |
rest: 90s
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Front Incline Dumbbell Raise
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4x10 reps |
rest: 90s
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Low Pulley Row To Neck
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4x10 reps |
rest: 90s
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Bent Over Low Pulley Side Lateral
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4x10 reps |
rest: 90s
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Barbell Shrugs Behind The Back
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4x10 reps |
rest: 90s
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Smith Machine Up Right Row
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4x10 reps |
rest: 90s
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Reverse Barbell Preacher Curls
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4x10 reps |
rest: 90s
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Seated Dumbbell Palms-Down Wrist Curl
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4x10 reps |
rest: 90s
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Barbell Hack Squat
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4x10 reps |
rest: 90s
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Barbell One Leg Squat
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4x10 reps |
rest: 90s
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Dumbbell Rear Lunge
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4x10 reps |
rest: 90s
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Leg Extensions
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4x10 reps |
rest: 90s
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Calf Press On Leg Press Machine
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4x10 reps |
rest: 90s
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Cable Seated Crunch
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4x10 reps |
rest: 90s
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Hanging Leg Raise
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4x10 reps |
rest: 90s
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Press Sit-Up
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4x10 reps |
rest: 90s
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