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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Start at 70% of 1 Rep Max

12 Rep's per Set max
10+ Rep's, increase weight next workout day
6 to 9 Rep's, maintain weight next workout day
Less than 6 Rep's, decrease weight next workout day

Day 2
Day 1

Upper Body 7 exercises, 21 mins

Dumbbell Bench Press	3x6 reps	rest: 0s
Dumbbell Bent-Over Row	3x6 reps	rest: 0s
Dumbbell Shoulder Press	3x6 reps	rest: 0s
Dumbbell Upright Row	3x6 reps	rest: 0s
Machine Assisted Chin-Up	3x6 reps	rest: 0s
Machine Assisted Dip	3x6 reps	rest: 0s
Dumbbell Bicep Curl	3x6 reps	rest: 0s

Lower Body 6 exercises, 18 mins

Barbell Deep Squat	3x6 reps	rest: 0s
Barbell Deadlift	3x6 reps	rest: 0s
Dumbbell Lunge	3x6 reps	rest: 0s
Bench Weighted Decline Crunch	3x6 reps	rest: 0s
Decline Bench Weighted Twist	3x6 reps	rest: 0s
Machine Seated Calf Raise	3x6 reps	rest: 0s