We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

8 week Challenge

Uncleaggie

Apr 21st 2014

TRY IT OUT

DOWNLOAD

8 week Challenge

DOWNLOADS/VIEWS: 4/1249

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY
ANY
ANY
ANY

Day 1 9 exercises, 1 hr 10 mins

	Barbell Bent-Over Row (Reverse Grip)	4x12 reps	rest: 45s
	Barbell Shrug	4x12 reps	rest: 45s
	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 45s
	Machine Lat Pulldown (Reverse Grip)	4x10 reps	rest: 45s
	T Bar Row	3x12 reps	rest: 45s
	Machine Calf Raise	6x12 reps	rest: 45s
	Machine Seated Calf Raise	4x12 reps	rest: 45s
		4x12 reps	rest: 45s
	Machine Reverse Fly	4x12 reps	rest: 45s

Day 2 0 exercises, 0 min

Day 3 0 exercises, 0 min

Day 4 0 exercises, 0 min

Day 5 0 exercises, 0 min

Featured Workout plans

Try one of these professionally designed workout plans

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine

Kettlebell Strong 101

Lose Weight & Get Ripped Plan

5x5 Split Full Body Plan

Advanced Dumbbell Full Body

5x5 Strength & Power Routine

28-Day Strong Female Protocol

28-Day Strength & Power Plan

28-Day Get Strong Program

Upper Body Gym Workout

28-Day General Sport Specific Program

28-Day Lose Weight and Get Ripped

28-Day Lose Weight & Get Lean Routine