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Barbell Incline Bench Press
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6x10 reps |
rest: 45s
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Pull Ups
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6x10 reps |
rest: 45s
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Barbell Bench Press
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6x10 reps |
rest: 45s
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Wide Grip Lat Pulldown
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6x10 reps |
rest: 45s
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Dumbbell Fly
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6x10 reps |
rest: 45s
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Leverage Machine High Row
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6x10 reps |
rest: 45s
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Leg Extensions
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6x10 reps |
rest: 45s
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Leg Press
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6x10 reps |
rest: 45s
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Barbell Full Squat
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6x10 reps |
rest: 45s
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Calf Press on Leg Press Machine
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6x10 reps |
rest: 45s
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Seated Calf Raise
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6x10 reps |
rest: 45s
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Standing Calf Raises
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6x10 reps |
rest: 45s
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Smith Machine Shoulder Press
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6x10 reps |
rest: 45s
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Dumbbell Bent Over Reverse Fly
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6x10 reps |
rest: 45s
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Dumbbell Alternate Standing Lateral Raise
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6x10 reps |
rest: 45s
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Dumbbell Front Raise
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6x10 reps |
rest: 45s
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Barbell Shrug
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6x10 reps |
rest: 45s
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Cable Up Right Row
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6x10 reps |
rest: 45s
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Dip
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6x10 reps |
rest: 45s
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EZ Bar Close Grip Curl
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6x10 reps |
rest: 45s
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Cable Rope Triceps Pushdown
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6x10 reps |
rest: 45s
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Dumbbell Bicep Curl
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6x10 reps |
rest: 45s
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Dumbbell Lying Triceps Extension
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6x10 reps |
rest: 45s
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Dumbbell Alternate Incline Curl
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6x10 reps |
rest: 45s
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Seated Leg Curl
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6x10 reps |
rest: 45s
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Leg Extensions
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6x10 reps |
rest: 45s
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Barbell Full Squat
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6x10 reps |
rest: 45s
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Barbell Clean Deadlift
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6x10 reps |
rest: 45s
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Barbell Stiff-Legged Deadlift
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6x10 reps |
rest: 45s
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Leg Press
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6x10 reps |
rest: 45s
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