Anabolic Mega Mass Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Anabolic Mega Mass Routine

Shared By : paperboi

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1105 / 13523

Average Rating

Based upon 88 vote(s)

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Description

ANY

Arms.

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Barbell Curl	120 sec	6	3
Biceps		Dumbbell Alternate Bicep Curl	120 sec	6	3
Forearms		Reverse Barbell Curl	120 sec	6	3
Forearms		Seated Palm-Up Barbell Wrist Curl	120 sec	6	3
Triceps		Cable Triceps Pushdown	120 sec	6	3
Triceps		Barbell Lying Triceps Extension	120 sec	6	3

ANY	Back, abs.

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	120 sec	6	3
Back		Cable Seated Row	120 sec	6	3
Back		Wide-Grip Lat Pulldown	120 sec	6	3
Back		V Bar Pull Down	120 sec	6	3
Abs		Cable Crunch	60 sec	10	3
Abs		Flat Bench Lying Leg Raise	60 sec	10	3

ANY	Chest, shoulders.

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	120 sec	6	3
Chest		Barbell Incline Bench Press	120 sec	6	3
Chest		Dumbbell Incline Bench Press	120 sec	6	2
Shoulders		Barbell Shoulder Press	120 sec	6	3
Shoulders		Dumbbell Lateral Raise	120 sec	6	3
Shoulders		Dumbbell Shoulder Shrug	120 sec	6	3

ANY

Legs.

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	120 sec	6	3
Upper Legs		Leg Press	120 sec	6	3
Lower Legs		Calf Press On Leg Press Machine	120 sec	6	3
Lower Legs		Seated Calf Raise	120 sec	6	3
Upper Legs		Lying Leg Curls	120 sec	6	3

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