KevGT40

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full body workout that hits on most major muscles while still getting a good all around workout

Chest and Back 6 exercises, 34 mins

Shoulders 6 exercises, 36 mins

Barbell Shoulder Press	4x12 reps	rest: 30s
Dumbbell Upright Row	3x12 reps	rest: 30s
Cable Rope Face Pull	3x12 reps	rest: 30s
Machine Reverse Fly	3x12 reps	rest: 30s
Dumbbell Shoulder Shrug	3x12 reps	rest: 30s
Dumbbell Seated Arnold Press	3x12 reps	rest: 30s

Arms 4 exercises, 35 mins

Barbell Curl	5x12 reps	rest: 30s
Barbell Tricep Extension (Supine)	5x12 reps	rest: 30s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 30s
Dumbbell Alternating Tricep Extension	4x12 reps	rest: 30s

Legs 7 exercises, 50 mins

Barbell Deadlift	5x12 reps	rest: 30s
Barbell Squat	3x12 reps	rest: 30s
Machine Single-Leg Curl	4x12 reps	rest: 30s
Barbell Stiff-Leg Deadlift	3x12 reps	rest: 30s
	4x12 reps	rest: 30s
Calf Press On Leg Press	4x12 reps	rest: 30s
Machine Single-Leg Calf Press	4x12 reps	rest: 30s