Kick Start

DOWNLOADS/VIEWS: 32/2138

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The goal and purpose to this workout is to get your cardio in while you are working the main muscle groups in your body. Get my cardiovascular and strength up at the same time. With this workout I don't do any cardiovascular warm up because my heart rate is at level by the time I am done with my 2nd set of crunches. This is close to the workout a personal trainer gave me in the beginning with a goal of cutting body fat and gaining strength. I do this workout 3 x's a week with some type of cardio on my off days. Have fun with it!

Day 1

Full Body Workout 3x's a week 13 exercises, 1 hr 1 min

Machine Ab Crunch	4x25 reps	rest: 30s
Oblique Crunch	3x10 reps	rest: 30s
Superman	1x8 reps	rest: 30s
Dumbbell Bicep Curl	2x15 reps	rest: 30s
Machine Seated Tricep Dip	2x15 reps	rest: 30s
Machine Leg Press	2x15 reps	rest: 30s
Machine Seated Calf Raise	2x15 reps	rest: 30s
Machine Bench Press	2x15 reps	rest: 30s
Cable Seated Row	2x15 reps	rest: 30s
Hip Flexor Stretch	2x15 reps	rest: 30s
Cable Seated Shoulder Press	2x15 reps	rest: 30s
Machine Kneeling Leg Curl	2x15 reps	rest: 30s
	0x0 reps	rest: 2s