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Preacher Curl
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3x10 reps |
rest: 120s
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Alternate Seated Dumbbell Curl
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3x10 reps |
rest: 120s
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Barbell Deadlift
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3x10 reps |
rest: 120s
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Full Range of Motion Straight Crossover
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3x10 reps |
rest: 120s
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EZ-Bar Curl
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3x10 reps |
rest: 120s
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Alternate Hammer Curl
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3x10 reps |
rest: 120s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 120s
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Cable Seated Row
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3x10 reps |
rest: 120s
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Barbell Bench Press
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3x10 reps |
rest: 120s
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Cable Cross Over
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3x10 reps |
rest: 120s
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Barbell Decline Bench Press
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3x10 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 120s
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Barbell Lying Triceps Extension
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3x10 reps |
rest: 120s
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Barbell Close Grip Press Behind the Neck
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3x10 reps |
rest: 120s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 120s
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Cable One Arm Tricep Extension
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3x10 reps |
rest: 120s
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Barbell Squat
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3x10 reps |
rest: 120s
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Leg Extensions
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3x10 reps |
rest: 120s
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Lying Leg Curls
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3x10 reps |
rest: 120s
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Leg Press
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3x10 reps |
rest: 120s
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Seated Calf Raise
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3x10 reps |
rest: 120s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 120s
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Power Partials
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3x10 reps |
rest: 120s
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Barbell Front Raise
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3x10 reps |
rest: 120s
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Barbell Shrug
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3x10 reps |
rest: 120s
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