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Less time in the gym building your body, more time outside with bodyweight excersises.
Barbell Deep Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Deadlift
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1x5 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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2x12 reps |
rest: 60s
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