3DaySplitBB
dalibor77 avatar dalibor77
Jul 25th 2014
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3DaySplitBB

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

LegsLowerBackGluteusCalves  6 exercises, 1 hr 32 mins
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 300s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x15 reps

rest: 240s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 240s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

6x15 reps

rest: 120s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x15 reps

rest: 120s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 120s audio icon
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UpperBackChestAbs  7 exercises, 1 hr 25 mins
T Bar Row exercise demonstration
T Bar Row

3x10 reps

rest: 180s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x10 reps

rest: 180s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

4x10 reps

rest: 180s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x15 reps

rest: 180s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x15 reps

rest: 120s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x15 reps

rest: 90s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x15 reps

rest: 90s audio icon
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