Joseph996

Jul 25th 2014

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Titan Shoulder & Leg(1/4) 15 exercises, 1 hr 23 mins

Dumbbell Alternating Press (Palms In)	3x6 reps	rest: 45s
Dumbbell One-Arm Front Raise	4x6 reps	rest: 45s
Dumbbell Lateral Raise	3x10 reps	rest: 45s
Dumbbell Upright Row	3x6 reps	rest: 45s
Leverage Shoulder Press	3x6 reps	rest: 45s
Cable Rope Face Pull	3x6 reps	rest: 45s
Machine Reverse Fly	4x6 reps	rest: 45s
Dumbbell Cuban Press	4x6 reps	rest: 45s
Dumbbell Lateral Raise (Side-Lying)	3x6 reps	rest: 45s
Dumbbell Shoulder Shrug	3x6 reps	rest: 45s
Dumbbell Squat	3x8 reps	rest: 45s
Machine Leg Press	3x6 reps	rest: 45s
Machine Leg Extension	3x6 reps	rest: 45s
Machine Seated Leg Curl	3x6 reps	rest: 45s
Machine Calf Press	3x6 reps	rest: 45s

Massive Chest(2/5)* 11 exercises, 1 hr 3 mins

Dumbbell Incline Bench Press	5x6 reps	rest: 45s
Dumbbell Incline Fly	4x6 reps	rest: 45s
Dumbbell Bench Press	3x6 reps	rest: 45s
Machine Fly	4x6 reps	rest: 45s
Push-Up (Close Hand)	3x6 reps	rest: 45s
Machine Inner Chest Press	3x6 reps	rest: 45s
Dumbbell Decline Bench Press	3x6 reps	rest: 45s
Cable Cross-Over	3x6 reps	rest: 45s
Cable Lower Chest Raise	3x6 reps	rest: 45s
Dumbbell Pullover	3x6 reps	rest: 45s
Dip	3x6 reps	rest: 45s

Big Guns 9 exercises, 1 hr 2 mins

Preacher Curl Machine	3x6 reps	rest: 45s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 45s
Dumbbell Preacher Hammer Curl	3x6 reps	rest: 45s
Dumbbell One-Arm Tricep Extension	9x10 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x6 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x20 reps	rest: 45s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 45s
Cable Shoulder Extension	3x10 reps	rest: 45s
	1x1 reps	rest: 45s

Huge Back* 9 exercises, 58 mins

Abs 1 3 exercises, 17 mins

Abs 2 5 exercises, 42 mins