Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
4x6 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
4x6 reps |
rest: 45s
|
||
Cable Cross Over
|
4x6 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
4x6 reps |
rest: 45s
|
||
Dumbbell Incline Bench Press
|
4x6 reps |
rest: 60s
|
||
Cross Over With Bands
|
4x6 reps |
rest: 45s
|
||
Machine Fly
|
4x6 reps |
rest: 60s
|
||
Iso-Latéral Chest Press
|
4x6 reps |
rest: 45s
|
||
Dumbbell Fly
|
4x6 reps |
rest: 45s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
4x6 reps |
rest: 45s
|
||
EZ Bar Triceps Extension
|
4x6 reps |
rest: 45s
|
||
Barbell Close Grip Bench Press
|
4x6 reps |
rest: 60s
|
||
Smith Machine Close Grip Bench Press
|
4x6 reps |
rest: 45s
|
||
Triceps Pushdown V-Bar
|
4x6 reps |
rest: 60s
|
||
Seated Bent Over Two Arm Dumbbell Triceps Extension
|
4x6 reps |
rest: 45s
|
||
Standing Bent Over Two Arm Dumbbell Triceps Extension
|
4x6 reps |
rest: 45s
|
||
Tricep Dumbbell Kickback
|
4x6 reps |
rest: 45s
|
||
Dip Machine
|
4x6 reps |
rest: 40s
|
Smith Machine Squat
|
3x8 reps |
rest: 45s
|
||
Leg Press
|
3x8 reps |
rest: 60s
|
||
Lying Leg Curls
|
3x8 reps |
rest: 60s
|
||
Thigh Adductor
|
2x10 reps |
rest: 60s
|
||
Thigh Abductor
|
2x10 reps |
rest: 60s
|
||
Standing Calf Raises
|
4x12 reps |
rest: 60s
|
||
Seated Calf Raise
|
4x15 reps |
rest: 60s
|
||
Romanian Deadlift
|
4x6 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
4x6 reps |
rest: 45s
|
||
Pull Through
|
4x6 reps |
rest: 45s
|
||
Rocking Standing Calf Raise
|
4x6 reps |
rest: 45s
|
||
Dumbbell Raise
|
4x6 reps |
rest: 45s
|
||
Frankenstein Squat
|
4x6 reps |
rest: 45s
|
||
Barbell Hack Squat
|
4x6 reps |
rest: 45s
|
||
Sumo Deadlift
|
4x6 reps |
rest: 45s
|
||
Calf Press on Leg Press Machine
|
4x6 reps |
rest: 45s
|
Barbell Shoulder Press
|
4x6 reps |
rest: 45s
|
||
Dumbbell Arnold Press
|
4x6 reps |
rest: 45s
|
||
Cable Front Raise
|
4x6 reps |
rest: 45s
|
||
Barbell Shrug
|
4x8 reps |
rest: 45s
|
||
Dumbbell Shoulder Shrug
|
4x8 reps |
rest: 45s
|
||
Barbell Shrugs Behind The Back
|
4x8 reps |
rest: 45s
|
||
Rotator cuff inside
|
3x6 reps |
rest: 45s
|
||
Rotator cuff outside
|
3x6 reps |
rest: 45s
|
||
Lying Face Down Plate Neck Resistance
|
3x6 reps |
rest: 45s
|
||
Lying Face Up Plate Neck Resistance
|
3x6 reps |
rest: 45s
|
||
One Arm Side Lateral
|
4x6 reps |
rest: 45s
|
||
Seated Side Lateral Raise
|
4x6 reps |
rest: 45s
|
||
Standing Military Press
|
4x6 reps |
rest: 45s
|
||
Barbell Front Raise
|
4x6 reps |
rest: 45s
|
One Leg Leg Press
|
4x6 reps |
rest: 45s
|
||
One Leg Leg Press
|
4x6 reps |
rest: 45s
|
||
One Leg Leg Curl
|
4x6 reps |
rest: 45s
|